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The Recipe Collection

Recipes

Cream of rice doesn't have to live in a bowl. These are real recipes from our kitchen, our athletes and our customers, made with Mighty Pumps.

Ovens vary, so start checking a few minutes early.

Four Pumpkin Pie protein muffins on a plate in front of a Mighty Pumps Pumpkin Pie bag
Makes 4 Baked Meal Prep

Pumpkin Pie Protein Muffins

Pumpkin Pie cream of rice, pumpkin puree and egg whites, baked into four muffins you can grab on the way to the gym.

Ingredients

  • 80gMighty Pumps Pumpkin Pie Cream of Rice
  • 120gPumpkin puree
  • 100gLiquid egg whites
  • 60gUnsweetened vanilla almond milk
  • 4gBaking powder
  • PinchSalt
  • 2–3gVanilla

Steps

  1. Mix all ingredients together until smooth.
  2. Portion the batter evenly into 4 muffin cups.
  3. Bake at 350°F (175°C) for 18–22 minutes, until a toothpick comes out clean.
Made withPumpkin Pie →
Hollow Purple air-fried cream of rice with blueberries on one side and strawberries on the other, with a drizzle on top
Air Fryer 350°F · 5–10 min Any Flavor

"Hollow Purple" Air-Fried Cream of Rice

Blueberries on one side, strawberries on the other: red and blue make purple. Use any Mighty Pumps flavor and the ratios below.

Ingredients

  • Mighty Pumps Cream of Rice (any flavor)
  • 2 : 1Water to cream of rice
  • 1 : 1Egg whites to cream of rice
  • A sprinkle of baking powder
  • Small chopped pieces of fruit, like blueberries and strawberries

Steps

  1. Mix the cream of rice, water, egg whites and baking powder.
  2. Pour into an air-fryer-safe dish and top with chopped fruit.
  3. Air fry at 350°F for 5–10 minutes.
Made withAny flavor →

Using Apple Fritter, Banana Bread, PB Lava Cake or Strawberry Shortcake? Those flavors contain nuts.

A golden loaf of banana bread on a plate
Athlete Recipe Loaf Baked

Brandy's Banana Bread

From Brandy, IFBB Pro: "Actual banana bread for a meal."

Banana Bread cream of rice, real banana and pumpkin puree with egg whites, baked into a full loaf.

Ingredients

  • 110gMighty Pumps Banana Bread Cream of Rice
  • 80gPumpkin puree
  • 110gBanana
  • 5gBaking powder
  • 1 tspHimalayan pink salt
  • 200gEgg whites

Steps

  1. Mix all ingredients together.
  2. Pour into a greased loaf pan.
  3. Bake at 350°F (175°C) for 35–45 minutes, until a toothpick comes out clean.
Made withBanana Bread →
Lemon blueberry loaf with a cream cheese and yogurt topping in front of a Lemon Berry Muffin bag
Athlete Recipe Loaf Breakfast

Brandy's Lemon Blueberry Loaf

A Lemon Berry Muffin loaf with blueberries baked in, finished with a cream cheese and vanilla Greek yogurt topping.

Loaf

  • 90gMighty Pumps Lemon Berry Muffin Cream of Rice
  • 110gBanana
  • 200gEgg whites
  • 25gBlueberries
  • 10mlUnsweetened almond milk
  • 5gBaking powder
  • ¼ tspPink salt

Topping

  • 20gCream cheese
  • 15gVanilla Greek yogurt

Steps

  1. Mix the loaf ingredients into a batter and pour into a greased loaf pan.
  2. Bake at 350°F (175°C) for 35–45 minutes, until a toothpick comes out clean.
  3. Mix the cream cheese and Greek yogurt and spread on top once cooled.
Made withLemon Berry Muffin →
Banana Bread pancakes and mini muffins on a plate next to a bowl of yogurt
Customer Recipe Muffins · Pancakes · Waffles

Cooper's Banana Bread Muffins & Pancakes

Shared by Cooper, verified customer.

One simple Banana Bread batter that works as muffins, pancakes or waffles.

Ingredients

  • 65gMighty Pumps Banana Bread Cream of Rice
  • 200gEgg whites
  • 50gBanana
  • 3gBaking powder
  • 1mlVanilla
  • OptionalSweetener

Steps

  1. Mix all ingredients into a smooth batter.
  2. Cook it your way: in a muffin pan, on a griddle as pancakes, or in a waffle iron.
  3. Muffins: bake at 350°F (175°C) for 18–22 minutes. Pancakes: cook in a nonstick pan over medium heat, 2–3 minutes per side until golden.
Made withBanana Bread →

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